“Singing HU has been practiced for thousands of years in one form or another for inner attunement. In the same way a musician can use a tuning fork to find the right pitch, the person singing HU tunes in to a higher spiritual awareness.

In most spiritual traditions, sound plays a part in uplifting the individual.

Religions such as Christianity, Judaism, and Buddhism have made use of sound in the form of hymns, chants, and prayers to help open the heart and go beyond intellectual knowledge. Muslims, Sufis, and Hindus chant or sing the holy names of God in their monasteries and temples around the world.

One example is the word alleluia, a form of the word HU that is sung in many hymns and in the famous chorus from handel’s Messiah. Alleluia is from two words, Allah and HU, joined together to form the sound “allahu.” Over the centuries, it has become the familiar word alleluia or hallelujah.

We are involved with the uplifting nature of sound and music every day. Look at the positive feelings inspired by songs with personal meaning for us. Just hearing a familiar melody opens us again to another time and place. And consider that our mother’s heartbeat is one of the first sounds we experience in this world; then comes her voice. When she sings a lullaby, it’s a carrier for love to her child.

In a similar way, HU is a carrier of love between you and God.

Hu can be sung silently at work, home, or anytime you feel a need to tune in to a higher perspective on your life. You might try experimenting with it when you face a challenging situation or want to open yourself to a more loving attitude.

Singing HU each day can lead to a deeper understanding of yourself and why things happen the way they do in your life. It carefully opens your awareness to new viewpoints and attitudes. Anyone can work with the HU regardless of age, background, or religion.”